Reformer Pilates
What is Reformer Pilates?
Reformer Pilates is a low-impact, high-results workout performed on a specially designed machine called a reformer. The reformer uses springs, a moving carriage, and adjustable straps to create resistance, allowing you to perform a wide variety of exercises that strengthen, lengthen, and tone the entire body.
Unlike mat Pilates, the reformer adds an extra layer of challenge and support—making it ideal for building core strength, improving flexibility, enhancing posture, and boosting overall body alignment. It’s suitable for all fitness levels, from beginners to advanced athletes, and can be adapted for injury recovery or performance training.
At our studio, we use the Balanced Body Allegro 2 Reformer, one of the most advanced and versatile reformers available, for a smooth, effective, and customized Pilates experience. To ensure your safety, proper form, and personalized attention, our reformer classes are kept small—with a maximum of 8 participants—so you get the guidance and support you need in every session.
Reformer Pilates
What is Reformer Pilates?
Reformer Pilates is a low-impact, high-results workout performed on a specially designed machine called a reformer. The reformer uses springs, a moving carriage, and adjustable straps to create resistance, allowing you to perform a wide variety of exercises that strengthen, lengthen, and tone the entire body.
Unlike mat Pilates, the reformer adds an extra layer of challenge and support—making it ideal for building core strength, improving flexibility, enhancing posture, and boosting overall body alignment. It’s suitable for all fitness levels, from beginners to advanced athletes, and can be adapted for injury recovery or performance training.
At our studio, we use the Balanced Body Allegro 2 Reformer, one of the most advanced and versatile reformers available, for a smooth, effective, and customized Pilates experience. To ensure your safety, proper form, and personalized attention, our reformer classes are kept small—with a maximum of 8 participants—so you get the guidance and support you need in every session.
Style of classes offerred
Style Of Classes Offered
Reformer
Foundations
Level: Beginner
An introduction to the reformer —
Perfect for those who have never done Pilates before or new to Pilates. With the guidance of our experienced instructors, our foundations class focuses on technique and breathing, giving you ample opportunity to acquaint yourself with the Pilates method. This is a full-body workout that emphasizes muscle control, balance and coordination. You'll discover and activate previously untapped muscles while refining your mind-body connection.
Intensity: Moderate to low intensity burn, depending on desired level
Prerequisite: None
Reformer
Flow
Level: Intermediate
Perfect for those who have never done Pilates before or new to Pilates. With the guidance of our experienced instructors, our foundations class focuses on technique and breathing, giving you ample opportunity to acquaint yourself with the Pilates method. This is a full-body workout that emphasizes muscle control, balance and coordination. You'll discover and activate previously untapped muscles while refining your mind-body connection.
Intensity: Moderate to high intensity burn, depending on desired level
Prerequisite: 3 Reformer Foundation classes.
Reformer Performance
Level: Advanced
Perfect for those who have never done Pilates before or new to Pilates. With the guidance of our experienced instructors, our foundations class focuses on technique and breathing, giving you ample opportunity to acquaint yourself with the Pilates method. This is a full-body workout that emphasizes muscle control, balance and coordination. You'll discover and activate previously untapped muscles while refining your mind-body connection.
Intensity: Moderate to high intensity burn, depending on desired level
Prerequisite: 3 Reformer Flow classes.
An introduction to the reformer —
Perfect for those who have never done Pilates before or new to Pilates. With the guidance of our experienced instructors, our foundations class focuses on technique and breathing, giving you ample opportunity to acquaint yourself with the Pilates method. This is a full-body workout that emphasizes muscle control, balance and coordination. You'll discover and activate previously untapped muscles while refining your mind-body connection.
Intensity: Moderate to low intensity burn, depending on desired level
Prerequisite: None
Level: Beginner
Perfect for those who have never done Pilates before or new to Pilates. With the guidance of our experienced instructors, our foundations class focuses on technique and breathing, giving you ample opportunity to acquaint yourself with the Pilates method. This is a full-body workout that emphasizes muscle control, balance and coordination. You'll discover and activate previously untapped muscles while refining your mind-body connection.
Intensity: Moderate to high intensity burn, depending on desired level
Prerequisite: 3 Reformer Foundation classes.
Level: Intermediate
Perfect for those who have never done Pilates before or new to Pilates. With the guidance of our experienced instructors, our foundations class focuses on technique and breathing, giving you ample opportunity to acquaint yourself with the Pilates method. This is a full-body workout that emphasizes muscle control, balance and coordination. You'll discover and activate previously untapped muscles while refining your mind-body connection.
Intensity: Moderate to high intensity burn, depending on desired level
Prerequisite: 3 Reformer Flow classes.
Level: Advanced